a tRyOuT aT GyM

it was out of a sudden that i am going to the gym for the first time,...hahahhaha well all thanks to casey cos he is a membership consultant who in need of appointment target, so am i, agreed to go for an appointment for him and just for the experience,...hahahahha 'kononlah',...ya it was kinad a rush day when i was busy helping my bro and finishing some documentation at home,..and then get out to meet hsien hooi and together we go to the gym where casey work so he can teach me on how to work the machinse there,...coincidencelly met azrin there where he also got persuade by casey to come as well as joined as a member,...no doubt i didnt join but it was kinad fun going to the gym after all,...at least i get to burn some calories and also to boost up my energy level after exercise,....seriously after a fully swaeting hours of exercise, i felt more energise and did not felt that tired lol,...ya ya of cos with the muscles pain after exercise but it is normal since i had not been using my muscles for such a long time lol,.....guess i seriously need to rethink to start back exercising for at least once a week to keep myself healthy and energise all the time,....hope this will add on to the achievement i wanted all this while that is>>>>>> GOOD HEALTH,...heheheheh,..till then,..ciaoz!!!


CK ;-p